Bodytalking is back this month with an interview about shadow work and how that ties into sexuality with Ellina Johnson.
Ellina uses different modalities to dive deep into all your different bodies (physical, mental, emotional, and spiritual) to create harmony between them. Some modalities are breathwork, nutrition, movement, parts work, reiki, and tarot.
She is a certified yoga instructor and taught for 8 years in Los Angeles before dedicating all her time to shadow work, spiritual, and physical healing. Prior to teaching yoga, Ellina received a B.A. in Psychology at Boston University. She now lives in Maui, HI with her husband and son with the intention of getting reconnected with Mother Earth to heal in deep mystical ways.
IN THIS INTERVIEW:
Ellina defines shadow work
How does one begin their shadow work journey
The parenting mirror
Exploring our relationships with body image
How is shadow work related to manifestation
How do we know when we are healing
You can watch the full interview on YouTube with transcription! As well as the recording in this email.
TAKE AWAY QUESTIONS (For Self-Reflection & Growth):
If you can envision yourself in the most optimal state, physically, mentally/emotionally, and even sexually, what would it look like and how would you get there?
What do you feel like your body is trying to say to you about getting to that optimal, most vibrant state?
I hope you enjoy this episode! It’s all about one of my favorite topics, self-reflection!
❤️ Lizzy
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